Obviously you work out. I'm supposed to be starting T soon and I want to have some sick abs or maybe some bigger arms. Do you have any suggestions for work outs I could do?
I’ve gotten a couple questions like this before, and as I said then, I will give you my two cents on it, but I don’t really think I’m the most qualified person to tell you how to get jacked. I have type 1 diabetes, and I also have SLE, so my (plant based) diet and workouts are aimed at trying to reduce pain, keep my body healthy and feeling good, and not really about whatever muscles I get as a result.
That being said, I do work out 4-5 times a week and I don’t mind sharing that. A good workout for me has to mean getting super sweaty, so I like to do something that’s fairly cardio intensive like cycling or sex. I have a chin-up bar that I absolutely love and you can do a few things with that: hold yourself up there and bring your knees up to your chest to work the abs, hands spread out wider on the bar for your back, shoulders and pecs, and hands closer together for your biceps/forearms. I do a lot of stretching in my back/hips for pain management and I have some free weights I use while doing squats to round out the work out.
Congrats on starting T soon buddy!! I wish you all the luck in the world, and hopefully you got one or two useful ideas from my answer.